1st Trimester – Tips for the first 12 weeks of pregnancy

The First Trimester in Brief

• There are various signs of pregnancy. A pregnancy test, which you can take two weeks after your period is due, will provide certainty.
• The first examination by a specialist usually takes place between the 11th and 16th week of pregnancy.
• The pregnancy is confirmed and an ectopic pregnancy is ruled out. The due date is also calculated!
• The embryo grows rapidly during the first trimester and becomes a fetus, in which almost everything is already formed.
• If you suffer from morning sickness, there are several tips that can help. These symptoms usually subside by the end of the first trimester.

What Happens in the First Trimester

The first trimester comprises the first 13 weeks of pregnancy. This is counted from the first day of your last menstrual period. After fertilization, the egg implants in the uterus. This process can cause mild abdominal pain. Afterward, your baby begins to develop rapidly. The heart can beat as early as the sixth week. The brain, spine, and organs begin to form. Facial features develop. Arms, legs, fingers, and toes grow. By the end of the 13th week, your baby is about the size of a peach. It measures around seven centimeters and weighs about 20 grams. The embryo has now become a fetus.

First signs of pregnancy

Many women notice pregnancy when their period is late. Other early signs include nausea, especially in the morning, tender breasts, extreme fatigue, mood swings, abdominal pain, headaches, lower abdominal pain, or even diarrhea. The hormonal changes affect the entire body. A pregnancy test is reliable about two weeks after a missed period. A positive result can be a very emotional moment.

Common complaints in the first trimester and what you can do about them

Abdominal pain is common in the first trimester. It's usually caused by the growth of the uterus or the stretching of the ligaments in the lower abdomen. This pain is often felt on both sides and worsens with movement or changes in position. Heat, such as a lukewarm bath or a hot water bottle, can help. Gentle exercise, plenty of rest, and a relaxed posture also provide relief. If the pain is very severe, only on one side, or accompanied by bleeding, you should contact a healthcare professional immediately.

Diarrhea can also occur in the first trimester. The causes are usually hormonal changes or dietary changes. Sometimes pregnant women also react to dietary supplements or vitamins. It's important to drink plenty of fluids. Still water, chamomile tea, or diluted broth are good choices. If diarrhea persists, you should eat easily digestible foods, such as rice, grated apples, or rusks. If the symptoms last longer than two days, or if you also experience fever, severe abdominal cramps, or blood in your stool, you should consult a doctor.

Headaches are another common complaint in the first few weeks. They often arise from lack of sleep, changes in the weather, or dehydration. Caffeine withdrawal can also play a role. Drinking plenty of water, getting fresh air, and taking short breaks throughout the day can help. A walk or a gentle neck massage can also alleviate the symptoms. If you need medication, discuss its use with your doctor.

Abdominal pain in the first trimester often feels similar to period cramps. It's caused by increased blood flow to the pelvis and the stretching of the uterus. Many women experience a pulling sensation in their lower abdomen or a slight pressure. Relaxation exercises, physical activity, and a balanced diet can help. If the pain persists or worsens, you should seek medical advice.

In addition to these four main complaints, there are other common symptoms. Many women report nausea and vomiting, cravings for certain foods, or sudden aversions. Extreme fatigue is also common. This is normal, as your body needs a lot of energy right now. Mood swings are also typical. If you feel overwhelmed or worried, talk to someone you trust or your midwife.

When is the first medical examination?

The first medical check-up usually takes place between the eleventh and sixteenth week of pregnancy. During this appointment, an ultrasound is used to check whether the baby is developing correctly, whether the pregnancy is located in the uterus, and whether it is a multiple pregnancy. The doctor can also calculate the expected due date at this time. Basic health insurance in Switzerland covers this first check-up up to the sixteenth week. If you feel uncertain or are experiencing severe symptoms, you can also contact your doctor earlier.

What is allowed in the first trimester?

Flying in early pregnancy is generally safe if you feel well. It's important to drink plenty of fluids and move around regularly during the flight. Before traveling by plane, it's advisable to consult your doctor or midwife.

Swimming is also permitted. However, the water temperature should not be too high. Around 36 to 37 degrees Celsius is ideal. Avoid hot tubs or steam rooms, as these can strain your circulatory system. Pay attention to cleanliness and avoid heavily chlorinated pools.

Light exercise is actually recommended. Walks, gentle yoga, or swimming promote well-being, relieve back pain, and stimulate circulation. Listen to your body and take breaks when you feel tired.

What you can do for yourself in the first trimester

Now is a great time to strengthen healthy habits. Focus on a balanced diet with plenty of fresh vegetables, fruit, whole grains, and enough fluids. You don't have to eat twice as much, but you should be twice as mindful. Avoid alcohol, nicotine, drugs, and highly processed foods. Also, reduce your caffeine intake.

Make sure you get enough rest. Your body is working at peak performance right now. If you're tired, lie down. If you're feeling sad or overwhelmed, talk to someone. Midwives, doctors, and psychological counseling centers can help.

Summary

The first trimester is a time of great physical and emotional changes. Typical complaints such as abdominal pain, diarrhea, headaches, or lower abdominal pain are often harmless, but can be distressing. It's important to listen to your body and seek advice if you have any concerns. Flying and swimming are generally permitted, as is light exercise. A healthy diet, plenty of rest, and emotional support will help you get through the first phase of pregnancy well. Feeling well gives your baby a good start, too

source : https://www.bimbosan.ch/ratgeber/schwangerschaft-1-trimester